Let’s get down to the FAQs.

Frequently Asked Questions

Cooking Tips

Any tips for cooking GoodWheat?

Start tasting the pasta about a minute before the shortest cook time on the box; we recommend tasting the noodles every minute or so until they reach your desired texture. Our pasta is delicious al dente! GoodWheat pasta takes about 2-3 minutes longer than regular pasta to cook due to it's higher-fiber content. But trust us, it's worth the wait.

Why does it take longer to cook GoodWheat pasta?

Our noodles take a couple of minutes longer because of their higher-fiber content. But trust us, it's worth the wait. You can't rush perfection!

Can you use GoodWheat in a baked pasta dish?

Yes! The actual baking time for recipes using GoodWheat will be different than traditional wheat pasta because of the high fiber content. We recommend you review our baking recipes for guidance. In general, our baked dishes require more moisture from either a sauce or liquid.

Can you serve GoodWheat cold?

Yes! GoodWheat pasta is fantastic in summer recipes, such as a classic pasta salad or tossed with a zesty pesto sauce.

Ingredient & Nutrition

How is GoodWheat naturally higher in fiber?

Great question! It took us 16 years to perfect this variety. Back in 2006, we studied wheat varieties and identified the ones with the best nutrition. We grew the most nutritious seeds and through traditional breeding, we cultivated a superior non-GMO wheat grain: Our GoodWheat™.

What ingredients are in GoodWheat pasta?

Only one simple ingredient: GoodWheat™ High Fiber Durum Wheat Semolina

What are the nutritional benefits of GoodWheat pasta?

Farm grown in the USA and Non-GMO Project Verified, GoodWheat™ is a nutritionally superior wheat grain because it's naturally higher in fiber. Made with one simple ingredient, and with 8g of fiber and 9g of protein per serving, GoodWheat takes better-for-you pasta from so-so to delicioso!

How much fiber should people be consuming?

Less than 10 percent of the population gets enough fiber in their daily diet. The recommended daily value of fiber is 25g for women and 38g for men. One serving of GoodWheat Pasta delivers 8g of fiber, which accounts for 32% of daily value of fiber needs for women, and 21% for men.

Will the high fiber in GoodWheat cause bloating?

There are two types of fiber – insoluble and soluble. The fiber in our wheat is primarily solube fiber (~85%), which is not typically associated with bloating. Insoluble fiber tends to contribute to that bloated feeling, and there’s not much of it in our GoodWheat pasta.

Is GoodWheat non-GMO?

Yes! We are Non-GMO Project Verified.

Is GoodWheat allergen-free?

Our product contains wheat. Our product is run on a shared-line; although we do thorough cleanings, it may contain traces of egg.

Is GoodWheat Kosher?

Yes! We are Certified Kosher by the Orthodox Union.

Is GoodWheat pasta good for diabetics?

GoodWheat is higher in fiber so it is a great fit for many diets. However, we recommend talking to your doctor for any guidance.

Is GoodWheat pasta healthier than traditional pastas?

Our non-GMO GoodWheat pasta has 4x the fiber vs. regular wheat pasta and 9g of protein per serving, all coming naturally from one, simple ingredient. We have more fiber per serving than most pastas in the market.

Is GoodWheat pasta healthier than wheat alternative pastas like the chickpea and brown rice options?

Our non-GMO GoodWheat pasta has 4x the fiber vs. regular wheat pasta and 9g of protein per serving, all coming naturally from one, simple ingredient. We have more fiber per serving than most alternative pastas in the market.

Where is GoodWheat grown?

Our GoodWheat pasta is grown on family farms in North Dakota, Montana, Idaho, Utah and Arizona.

How is GoodWheat pasta made?

It all starts in the farm fields, where our non-GMO superior seeds are grown, nutured and harvested. We mill this fiber-rich grain into high-quality wheat flour which is carefully made into our delicious and nutritious GoodWheat pasta.

Orders & Shipping

Where can I buy GoodWheat?

GoodWheat is available for purchase on Amazon.com and in select retailers. Visit our store locator to see a retailer near you.

How long will it take for my order to arrive?

It will depend on your Amazon account and shipping carriers (i.e., UPS, FedEx). However, Amazon Prime account members will typically receive their orders faster.

Where does GoodWheat ship?

Amazon ships our products to all states within the continental United States. For shipping availability, shipping options will appear at checkout when you enter a shipping address. If you're unable to get GoodWheat shipped to you, please email us at support@eatgoodwheat.com.

Do you ship to Canada?

No, currently we only ship in the U.S., but please send us an email at support@eatgoodwheat.com so that we can share your feedback with our team!

Do you ship to PO boxes?

For Amazon's shipping availability to PO Boxes, shipping options will appear at checkout when you enter a shipping address.

What is the refund and return policy?

We want you to be completely satisifed with your purchase, and we offer replacements on a case-by-case basis. Please email support@eatgoodwheat.com if you have any issues with your product or shipment.

How do I cancel or change my order?

Please see Amazon's policy associated with your specific account.

Do you offer free shipping?

If you are an Amazon Prime account member, you are eligible to receive free shipping.

Do you offer expedited shipping?

Please review shipping options when you checkout on Amazon.com.

How do I track my package?

You can easily track your package through your Amazon account.

Can I place a custom order?

Please email us at support@eatgoodwheat.com so we can discuss your request.

Help! my package is missing.

We sincerely apologize for this issue! Please follow-up with Amazon directly. If you are still having issues, you can email us at support@eatgoodwheat.com.

Where can I buy an individual box of GoodWheat?

You can purchase 3-Packs and 6-Packs of GoodWheat pasta on Amazon. However, you can buy individual boxes in select retailers. We're working around the clock to continue to spread the GoodWheat word, so please check our store locator page or follow us on social media for new retailer announcements!

Other Questions

What pasta varieties do you make?

We make five GoodWheat pasta varieties available in 12oz boxes: Spaghetti, Penne, Elbows, Fettuccine, and Rotini.

Where can I find recipe inspiration?

Visit our recipe section for inspiration to take weeknight dinners from blah to brava!

What is the shelf life of GoodWheat pasta?

Our GoodWheat pasta has a two-year shelf life, which is similar to other wheat pastas in the market.

Do you have any samples?

We provide samples on a case-by-case basis. Please email us at support@eatgoodwheat.com to help us understand your request.

How many servings are in a box?

There are 6 servings in one 12oz box. This is about a 1/2 cup of dry noodles.

What does this pasta taste like?

We think it tastes incredible, and love to enjoy our GoodWheat cooked to al dente perfection. Made by pasta lovers for pasta lovers, GoodWheat tastes amazing and it's better for you. We can’t wait to hear what you think once you've tried GoodWheat!

How can I learn about new products, recipes and more?

Please follow us on our social media channels!