Chew on this:

90% of us aren't getting enough fiber.

So what’s the big deal about fiber?

From your gut to your heart to weight management, fiber makes everybody feel better.

Illustration of stomach with pasta inside.

Digestive Health

Cardiovascular Health

Regulates Sugar

Illustration of scale. Instead of displaying a weight, the word good is displayed.

Weight Management

Just add GoodWheat Pasta!

With 8g fiber per serving, it has 4x more fiber than regular wheat pasta.

8g Fiber

per serving

Regular Wheat Pasta

2g Fiber

per serving

Regular Wheat Pasta

Just add GoodWheat Pancakes!

With 8g fiber per serving, they have 8x more fiber than regular pancakes.

8g Fiber

per serving

Regular Pancakes

1g Fiber

per serving

Regular Pancakes

Just add GoodWheat Quikcakes!

With 11g fiber per serving, they have 11x more fiber than regular single-serve pancake cups.

11g Fiber

per serving

Regular Single-Serve Pancake Cups

1g Fiber

per serving

Regular Single-Serve Pancake Cups

One serving of GoodWheat Pasta gets your fiber further.

What we need

Recommended daily fiber intake

What we're getting

Average daily fiber intake

GoodWheat

One serving of GoodWheat

Women

Total daily recommended intake

25g

Average Daily Intake

15g

One serving of GoodWheat pasta =
32% women's daily fiber needs

Men

Total daily recommended intake

38g

Average Daily Intake

18g

One serving of GoodWheat pasta =
21% women's daily fiber needs

Dietary Guidelines for Americans 2020-2025 Chapter 4 | Effects of dietary fiber on human health. Food Science and Human Wellness; Vol 11 January 2022 pages 1-10.

One serving of GoodWheat Pancakes gets your fiber further.

What we need

Recommended daily fiber intake

What we're getting

Average daily fiber intake

GoodWheat

One serving of GoodWheat

Women

Total daily recommended intake

25g

Average Daily Intake

15g

One serving of GoodWheat pancakes =
32% women's daily fiber needs

Men

Total daily recommended intake

38g

Average Daily Intake

18g

One serving of GoodWheat pancakes =
21% men's daily fiber needs

Dietary Guidelines for Americans 2020-2025 Chapter 4 | Effects of dietary fiber on human health. Food Science and Human Wellness; Vol 11 January 2022 pages 1-10.

One serving of GoodWheat Quikcakes gets your fiber further.

What we need

Recommended daily fiber intake

What we're getting

Average daily fiber intake

GoodWheat

One serving of GoodWheat

Women

Total daily recommended intake

25g

Average Daily Intake

15g

One serving of GoodWheat quikcakes =
44% women's daily fiber needs

11g

Men

Total daily recommended intake

38g

Average Daily Intake

18g

One serving of GoodWheat quikcakes =
29% men's daily fiber needs

11g

Dietary Guidelines for Americans 2020-2025 Chapter 4 | Effects of dietary fiber on human health. Food Science and Human Wellness; Vol 11 January 2022 pages 1-10.