Baked Mac & Cheese Bites
Servings 46 (2 bites per serving)
Prep time 20 minutes
/
Cook Time 20 minutes
Per ServingCalories 100Protein 4gFiber 1g
Ingredients:
Mac & Cheese
- 12 oz. GoodWheat Elbows
- 4 Tbsp. unsalted butter
- 4 Tbsp. all-purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. Paprika
- 3 c. whole milk
- 3 c/ sharp cheddar, grated
- 1 Tbsp. Kosher salt
- 1/2 tsp. black pepper
- 2 tsp. black pepper
- 8 oz. cooked bacon pieces, diced (optional)
- 1/2 tsp. red pepper flakes (optional)
Breading
- 1 c. all-purpose flour
- 2 eggs
- 2 c. panko breadcrumbs, toasted
- 1 Tbsp. olive oil
- 1/4 c. parsley, chopped
- 1/4 c. Parmesan cheese
How to Make:
Mac & Cheese
Step 1.
- Melt butter in large pot over medium heat and then add flour. Cook for 5 minutes whisking constantly.
Step 2.
- Add garlic powder, onion powder and chili flakes then slowly whisk in whole milk. Simmer on medium-low heat for 10 minutes or until sauce thickens and raw flour taste is gone.
Step 3.
- Season with salt and freshly ground black pepper.
Step 4.
- Remove from heat and whisk in shredded sharp cheddar.
Step 5.
- Cook macaroni according to packaging instructions until al dente.
Step 6.
- Drain the pasta and immediately add to the cheese sauce and stir to incorporate over low heat (Add in bacon, if desired). Pour into a baking dish, and chill.
Making the Bites
Step 7.
- Once chilled, scoop into uniform balls, approximately ½ C each (50g), and place onto a parchment lined sheet tray. Freeze at least 2 hours, until set.
Step 8.
- Preheat oven to 425F. Coat a baking sheet with olive oil.
Step 9.
- Assemble a three-part breading system: a dish of flour, a dish of beaten eggs, and a dish of panko breadcrumbs.
Step 10.
- Dredge slightly frozen bites in flour, then egg, then toasted panko.
Step 11.
- Place on greased baking sheet and bake for 10 minutes at 425F. Flip and bake an additional 10 minutes. Garnish with chopped parsley and fresh Parmesan Cheese.
Nutrition Facts
- Total Fat 4.5g 6%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 20mg 7%
- Sodium 170mg 7%
- Total Carbohydrate 11g 4%
- Dietary Fiber 1g
- Total Sugars 1g
- Protein 4g
- Vitamin D 0mcg 0%
- Calcium 69mg 6%
- Iron 0mg 0%
- Potassium 55mg 2%