Pasta Primavera

Pasta Primavera

Servings 6 Prep time 20 minutes / Cook Time 20 minutes
Per ServingCalories 250Protein 10gFiber 9g

Full Recipe Nutrition Facts

Ingredients:

  • 6oz GoodWheat Penne Pasta, dry             
  • ¼ c. Extra virgin olive oil                
  • 1 Red onion, julienned                   
  • 1 Red bell pepper, thinly sliced                  
  • 1 Yellow squash, sliced in half moons                     
  • 2 c. Broccoli, cut into small florets                           
  • 1/3 c. Sun-dried tomatoes, thinly sliced                 
  • 5 Garlic cloves, minced                  
  • 1 Tbsp. Italian seasoning                              
  • 1 tsp. Kosher salt                            
  • ½ tsp. Black pepper, ground                                       
  • 1 Tbsp. Lemon zest                         
  • ¼ c. Basil, fresh, chopped                             
  • ¼ c. Parmesan cheese, grated cheese

How to Make:

Step 1.

Cook the pasta according to packaging instructions until pasta is al dente. Reserve ½ cup of pasta water, drain and set aside.

Step 2.

In a large nonstick skillet over high heat, add olive oil.

Step 3.

Add the red onion and sauté for 2-3 minutes until translucent.

Step 4.

Add the bell peppers and yellow squash and sauté for 2-3 minutes.

Step 5. 

Add the broccoli florets and cook for another 4-5 minutes until florets are fork tender.

Step 6.

Add the sun-dried tomatoes, garlic, Italian seasoning, salt, and black pepper, and cook for 1 minute.

Step 7.

Add in the cooked penne, reserved pasta water and lemon zest.

Step 8.

Stir to combine and cook for 1-2 minutes.

Step 9.

Remove from the heat and garnish with chopped basil and grated Parmesan cheese.

Nutrition Facts

Serves 6

Calories per serving 250

  • Total Fat 8g 10%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g
  • Cholesterol 5mg 2%
  • Sodium 670mg 29%
  • Total Carbohydrate 41g 15%
  • Dietary Fiber 9g 32%
  • Total Sugars 8g
  • Added Sugars 0g 0%
  • Protein 10g
  • Vitamin D 0mcg 0%
  • Calcium 105mg 8%
  • Iron 2mg 10%
  • Potassium 681mg 15%

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