Creamy Roasted Butternut Squash Fettuccine
Servings 7
Prep time 60 minutes
/
Cook Time 10 minutes
Per ServingCalories 610Protein 16gFiber 13g
Ingredients:
- 12 oz. GoodWheat Fettuccine
- 4 c. butternut squash
- 1/4 c. Extra virgin olive oil
- 2 1/2 Tbsp. Kosher salt
- 2 tsp. black pepper
- 1 c. raw cashews
- 1 c. yellow onion
- 2 Tbsp. garlic, minced
- 1 1/2 c. vegetable stock
- 1 Tbsp. thyme, fresh
- 1 Tbsp. lemon juice
- 1/4 c. parsley, chopped
How to Make:
Step 1.
- Preheat oven to 350F. Peel butternut squash and dice in medium-sized chunks. Toss with 2 Tablespoons olive oil, 2 Tablespoons kosher salt, and 1 teaspoon black pepper. Roast for 45-60 minutes, flipping occasionally. Reserve one cup for plating.
Step 2.
- In a small saucepot, bring water to a boil. Add cashews and boil for 15 minutes. Reserve in warm water.
Step 3.
- In a saucepan with medium heat, add remaining olive oil and sweat onion and garlic until translucent and aromatic. Scoop into a blender.
Step 4.
- To the same blender, add roasted butternut squash, soaked cashews, vegetable stock, thyme, and lemon juice. Blend until smooth. Add to a sauté pan.
Step 5.
- Boil pasta water. Cook pasta according to pasta instructions.
Step 6.
- In a large sauté pan over low to medium heat, combine pasta with sauce and stir to combine. Add pasta water if needed. Add reserved roasted squash.
Step 7.
- Plate and garnish with parsley and freshly cracked black pepper.
Nutrition Facts
- Total Fat 32g 41%
- Saturated Fat 5g 25%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 2000mg 87%
- Total Carbohydrate 76g 28%
- Dietary Fiber 13g 46%
- Total Sugars 9g
- Protein 16g
- Vitamin D 0mcg 0%
- Calcium 159mg 10%
- Iron 4mg 20%
- Potassium 1146mg 25%