One Pot Broccoli Cheddar Rotini

One Pot Broccoli Cheddar Rotini

Servings 6 Prep time 10 minutes / Cook Time 30 minutes
Per ServingCalories 300Protein 14gFiber 9g

Full Recipe Nutrition Facts

Ingredients:

  • 12oz GoodWheat Rotini
  • 1 Tbsp. Olive oil
  • 1 Yellow onion, diced
  • 4 Garlic cloves, minced
  • 1 1/2 c. Vegetable broth, unsalted
  • 1 c. Low-fat milk
  • 2 tsp. Kosher salt
  • 2 tsp. Black pepper
  • 2 Broccoli heads, cut into small pieces
  • 1/2 c. Cheddar cheese, shredded 

How to Make:

Step 1.

In a large pot over medium heat, heat oil. Add in onions and cook until soft and tender, roughly 6 minutes. Add garlic and cook until aromatic, roughly 30 seconds.

Step 2.

Add in GoodWheat Rotini pasta, vegetable stock, and low-fat milk, and stir to combine. Season with kosher salt and black pepper. Bring to a boil, and reduce the heat to a simmer, stirring occasionally. Add in broccoli. Cook the pasta until it is al dente, roughly 10 minutes. At this point, the broccoli should be cooked and is incorporating into the sauce.

Step 3.

Stir in cheddar cheese until melted. Enjoy!

Nutrition Facts

Serves 6

Calories per serving 300

  • Total Fat 9g 12%
  • Saturated Fat 3g 15%
  • Trans Fat 0g
  • Cholesterol 15mg 5%
  • Total Carbohydrate 45g 16%
  • Dietary Fiber 9g 32%
  • Total Sugars 5g
  • Protein 14g
  • Vitamin D 0mcg 0%
  • Calcium 171mg 15%
  • Iron 1mg 6%
  • Potassium 400mg 8%

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