Mac & Cheese

Mac & Cheese

Servings 8 Prep time 20 minutes / Cook Time 20 minutes
Per ServingCalories 450Protein 21gFiber 5g

Full Recipe Nutrition Facts

Ingredients:

  • 9oz GoodWheat Elbow Pasta 
  • 4 Tbsp. Butter, unsalted
  • 4 Tbsp. Flour, all purpose
  • 1 tsp. Garlic powder
  • 1/2 tsp. Onion powder
  • 1/2 tsp. Red pepper chili flakes, optional
  • 3 c. Milk, whole
  • 3 c. Cheddar, sharp, grated
  • 1/2 Tbsp. Salt, kosher

How to Make:

Step 1.

Preheat oven to 350°F.

Step 2.

Melt remaining butter in large pot over medium heat and then add flour. Cook for 5 minutes whisking constantly.

Step 3.

Add garlic powder, onion powder and chili flakes then slowly whisk in whole milk. Simmer on medium-low heat for 10 minutes or until sauce thickens and raw flour taste is gone.

Step 4.

Season with salt and freshly ground black pepper.

Step 5.

Remove from heat and whisk in shredded sharp cheddar.

Step 6.

Adjust seasoning as needed.

Step 7.

Cook Elbow pasta according to packaging instructions until al dente.

Step. 8

Drain the pasta and immediately add to the cheese sauce and stir to incorporate.

Nutrition Facts

Serves 8

Calories per serving 450

  • Total Fat 27g 35%
  • Saturated Fat 15g 75%
  • Trans Fat 0.5g
  • Cholesterol 75mg 25%
  • Sodium 920mg 40%
  • Total Carbohydrate 34g 12%
  • Dietary Fiber 5g 18%
  • Total Sugars 5g
  • Added Sugars 0g 0%
  • Protein 21g
  • Vitamin D 0mcg 0%
  • Calcium 488mg 40%
  • Iron 1mg 6%
  • Potassium 246mg 6%

Fiber up your recipes

See all recipes