Turkey Bolognese Drawing

Turkey Bolognese

Servings 6-8 Prep time 1 hour / Cook Time 20-25 minutes
Per ServingCalories 310Protein 18gFiber 4g

Full Recipe Nutrition Facts

Ingredients:

Turkey Bolognese

  • 16oz GoodWheat Penne Pasta
  • 1 tbsp. Olive Oil
  • 1 lb. Ground Turkey
  • 2 tsp. Salt
  • 1 tsp. Black Pepper, freshly ground
  • 1 qt. Marinara Sauce
  • 1/2 c. Parmesan, grated
  • Basil, fresh

Marinara Sauce

  • 1/4 c. Olive Oil
  • 1/2 Onion, Spanish, chopped
  • 1 Tbsp Garlic, minced
  • 28oz Tomatoes, whole, San Marzano, hand crushed
  • 1/4 c. Basil, fresh, chopped
  • 1 Tbsp. Sugar, granulated
  • 1 Tbsp. Salt, kosher

How to Make:

Step 1.

Add the olive oil and onions to a sauce pot and cook over medium heat for 5-7 minutes, or until the onions are soft and translucent. Add the garlic and cook for another 2 minutes. 

Step 2.

Add crushed tomatoes, sugar, and salt. Stir to combine.

Step 3.

Cover the pot, allow the pot to come to a simmer, then reduce the heat to low, and let simmer for 35 to 40 minutes.

Step 4.

Fold in chopped basil and simmer for 5 minutes.

Step 5.

Cook GoodWheat pasta according to the directions on the package. Drain and set aside.

Step 6.

Over medium heat, add olive oil to a medium sized pot and sauté ground turkey until cooked through.

Step 7.

Add marinara sauce and bring to a simmer.

Step 8.

Add cooked penne and toss until sauce sticks to noodles and is hot.

Step 9.

Garnish with grated Parmesan and fresh basil leaves.



Nutrition Facts

Serves 6-8

Calories per serving 310

  • Total Fat 17g 22%
  • Saturated Fat 3.5g 18%
  • Trans Fat 0g
  • Cholesterol 50mg 17%
  • Sodium 1760mg 77%
  • Total Carbohydrate 25g 9%
  • Dietary Fiber 4g 14%
  • Total Sugars 5g
  • Added Sugars 1g 2%
  • Protein 18g
  • Vitamin D 0mcg 0%
  • Calcium 115mg 8%
  • Iron 2mg 10%
  • Potassium 458mg 10%

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